This assignment is not due until Friday.  The first thing that you need to do is think of something that you have never done before.  Think of a new experience.  Then - go out and do it.  Gather proof of this experience:  if you're going out for dinner to new food, keep the reciept; take a picture of you in the woods; find some way to prove your experience.
After you complete the experience, write a one page reflection of the experience.  Tell me about what you felt while you went through the experience.  What did you learn.  Did you transcend?
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